Description
Restorative yoga helps to combat the physical and mental effects of everyday stress, and eases common ailments such as headaches, backaches, anxiety, and insomnia with the use of restful poses. There are no standing postures in this practice.
- Deeply relaxes the body
- Stills the mind
- Improves capacity for healing and balancing
- Balances the nervous and immune system
- Enhances your mood
No experience necessary
Accessible for EVERYBODY
1.5 hours of YOU time from the 7th March from 6:30 p.m., arrive 10 mins before to settle in. Wear something comfortable and bring some water. Everything else will be provided.
Event Details
Dates: 07/03/2024, 14/03/2024, 21/03/2024, 28/03/2024
Time: 6:30 p.m. (arrive 10 minutes before)
Length: 1.5 hours
Requirements: Water
Location: Wildflowers ELC, 8 Central Park Lane, Richmond